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Eat Happy Blog

Welcome to the Eat Well Blog where we discuss everything you could need to know about meal plans. Whether you are a hard working mum or a busy body builder there is something here for you to learn about your nutritional needs and how meal plans can help you, in your busy schedule, reach them. Enjoy the reads.

Mar 16, 2022

Find our Meal Plans in Convenience Food Stores now!

Imagine if you forgot to order the meal plan for your need due to a busy schedule but realize it when it is too late! What will you do in this case? Are you ready to compromise with eating unhealthy food? But, you need to maintain your diet plan as...


Mar 06, 2022

5 Benefits of Calorie counted meals delivered

In this post, we will be focusing on the benefits of using services that offer calorie counted meals delivered at your place. Do you want to lose your body weight? Whether fitness is your top priority? It should be since it is a matter of our health. You could achieve...


Feb 19, 2022

Five benefits of personalised meal plan

"With anything in life, if you fail to plan, you plan to fail. That applies to meal planning as well," says Silvia Veri, registered dietitian at the Beaumont Weight Control Center - Canton. Meal planning is one aspect of nutrition that people find hard to maintain. Many people fail to see...


Feb 19, 2022

5 Best Ideas for the Healthy Family Meal Plans [2022]

If you care about your loved ones, you should express it while being concerned about their healthy diet. You can prepare healthy family meal plans for them either for a day, week or month to make it possible. The aim here should be to prepare your family to eat well....


Feb 06, 2022

Slimming Meal Plans for 2022 - 1000 Calories a Day

In this post, we will find details about meal plans 1000 calories a day! “Get Weight loss in a week or 10 days” You might have seen this kind of advertisement to be slim faster! Unfortunately, you get attracted to it because you want a solution for your overweight. But,...


Jan 20, 2022

Meal Plan Option with 1300 Calories per Day Delivered In Dublin

What is a 1300 calorie diet? 1300 calories a day is a diet that creates a cut down of calories from the least calorie number needed by your body for losing weight. This process balances all the nutrients keeping in mind that your calorie budget is limited and that essentially...


Jan 15, 2022

Looking to gain muscles - Try our weight gain meal plans

What you do in the kitchen is just as essential as in the gym to build muscle. Protein is the key, and it can help you gain muscle mass when combined with a gym workout program. The gym and food plan combo are excellent for experienced gym-goers who want to...


Jan 09, 2022

Meal Plans for Quick Weight Loss - 2022 New Year Resolution

Losing weight has become a priority for many. After all, being overweight and obese can lead to many health challenges. Apart from health reasons, everyone wants to look slim and beautiful. If you are on the list of people who wants to lose weight quickly and healthily, you need to...


Dec 14, 2021

Back to Work - Healthy weekly lunch meal plans

It's that time of year again - back to work! Of course, we all know that one of the best ways to maintain our health is to pack balanced and healthy weekly lunch meals. But who has time for that? Well, we've got you covered with some delicious and easy-to-make...


Dec 11, 2021

Top 5 Slim Meals - Christmas Meal Plans

The attempt to lose weight can be a daunting affair, and it is always the first step that is the most challenging when embarking on a sustained weight loss journey. With so many myths hovering around, it is easy to fall prey to risky eating strategies, binging habits, body image...


Dec 04, 2021

Why order fitness food from Reuben's healthy kitchen in Dublin?

Our lifestyle is changing rapidly in current times. As a result, lifestyle changes also affect our health. The primary concern comes to our eating habits. People in Dublin have become more inclined towards eating junk and packaged food. This has created issues further regarding their eating habits also.  Busy schedules...


Nov 16, 2021

Healthy Meal Plans Delivered in Dublin

The greatest asset we have is our health. Due to this COVID pandemic, many people have become weak and lost their immunity. In this crisis, it is advisable to follow healthy meal plans to stay healthy. The food we eat has a significant impact on our health and quality of life. According...


Nov 12, 2021


How many of you have stared in their refrigerator or kitchen cupboard and wondered what you would be eating next? What if you're tired, out of ideas, and may not have the ingredients you need to prepare a healthy, complete meal? Choosing a restaurant or take-out dinner and ready-to-assemble boxed...


Nov 08, 2021


If you're attempting to lose weight, meal planning can be beneficial. When done correctly, it can help you achieve the necessary calorie deficit for weight loss, all while providing your system with the minerals it needs to function and remain healthy. Meal planning ahead of time can help you save...


Oct 12, 2021

Benefits of Home Cooked Meals Delivered in Northern Ireland

Introduction  Many people appreciate the goodness and quality of home-prepared meals since it guarantees you healthier eating. However, cooking at home might also be time-consuming and tasking for some people; therefore, they opt to order home-cooked food other than preparing it themselves. Home-cooked food is well prepared from scratch without...


Oct 03, 2021


Creating quick and tasty dinners with everything else going on in your life three times a day may seem impossible! However, if you follow a few simple guidelines and plan ahead of time, you'll be surprised at how simple it is to prepare excellent meals. Make-ahead meals will save you...


Sep 09, 2021

Can you save money with healthy meal plans?

The population in our cities is rising by the day, and many of these people are busy throughout. They hardly find time to cook after spending hours in traffic and getting home late and tired. That is why many of them have opted to order food from food outlets to...


Sep 02, 2021

What is a good meal plan for work out?

Introduction  Where nutrition is involved, the schedule might become excessively impenetrable. However, what is out rightly inevitable is that it contributes immensely to your workout progress. Therefore, you should apply several routines to generate the desired results. For example, foods rich in the required nutrients and how often you should...


Aug 20, 2021

Low on Sugar Diet Plans? Try Healthy Weekly Meal Plans

Diabetes is a terminal illness that interferes with how your body converts food portions to energy. It hinders the body's ability to regulate blood sugar, therefore causing imbalances within the blood sugar levels. There are two types of diabetes: type 1 and 2. Type 1 diabetes is where the body...


Aug 17, 2021

Five ways to deal with your food cravings with meal plans

We are undergoing one of the most challenging times with the COVID19 Corona Virus pandemic looming large again. It seems to be a never-ending vicious cycle and has thrown our regular day to day lives entirely out of gear. As we confront colossal changes in our lives with lockdowns and...


Jul 27, 2021

Why Fitness Meal Delivery Services Are Popular?

In this modern world, things have changed, enabling us to attain our health and wellness goals with nutritious, ready-to-eat, healthy meals conveniently delivered right to our door. The best and the most dependable food delivery service out there is the one that specialises in supplying nutritious meals that are made...


Jul 20, 2021

Comfort meal plans ideas when working from home

The global pandemic situation has forced many of us to be confined to our homes for safety issues. Although it ensures our physical wellbeing, confinement often affects our minds. In this situation, some comfort food proves to be the ideal mood lifter. However, people working from home need refreshing meals...


Jul 17, 2021

Grocery list to prepare low-fat meal plans

Are you thinking of starting a healthy low-fat diet to take care of your entire immune system? To get you started, a perfect grocery list full of low-fat meal plans can help you. But before directly making a grocery list, we have to know about the meals of a day...


Jul 12, 2021

5 Tips To Manage Bodybuilding Diet On Budget

To build your body, you need to among others, eat well. Not many people though have the financial muscle to afford balanced diets. Thankfully you don't need to have all the money in the whole world to afford a suitable body-building diet. Not when there are cost effective options available....


Jul 06, 2021

5 Ideas to Use Food Leftovers

It has been found in a research study that around 30-40 percent of the food supply gets wasted. This food waste includes everything from processing plant waste, field waste, or food left out in the restaurants. Moreover, this is just at the higher level, it is hard to comprehend the...


Jul 03, 2021

Curb Cravings with our Portion Control Diet Meal plans for Weight Loss

It goes without saying that majority of food items are delicious and very hard to turn down. Just because junk food tastes good doesn't mean it is good for you. It is not just junk food that tastes good. The only problem is that ‘too much of a good thing’...


May 15, 2021

How To Put On Healthy Weight [5 Tips]

Being lean is considered a healthy sign. However, it can be a concern if a person is underweight due to improper nutrition, pregnancy, or other health concerns. Therefore, in being underweight, one must immediately consult a doctor or a dietician for a proper evaluation. What Is Healthy Weight Gain For...


May 01, 2021

All you need to know about the PCOS diet plan

Polycystic Ovary Syndrome (PCOS) is a condition that is responsible for hormonal imbalances and other problems with metabolism. Around 1 out of every ten women suffers from this condition during the childbearing ages. Severe health conditions can arise due to PCOS, such as diabetes, depression, cardiovascular problems and many more. Several types...


Apr 18, 2021

5 popular meal plans in Belfast Northern Ireland

Northern Ireland is famous for its incredible coastal scenery and beaches, not forgetting its fascinating cultural heritage and history. Its capital city Belfast is considered a top destination among students who want to explore Ireland, the UK, and mainland Europe. In addition to that, Belfast is said to have an...


Apr 10, 2021

Healthy meal plans on a budget – Weekly/Monthly meal subscriptions

Sticking to healthy meals is not always possible and you often cheat between the meals which ultimately zeroes you down to the same level where you started. But with the plethora of monthly meal plans available these days, it is easy to keep track of the nutrient intake and ensure that it...


Mar 24, 2021

Best Workout Meal Plan When Working from Home

The advent of the coronavirus pandemic in 2020 made us all lock up in our homes for an indefinite period of time. With the risk of the pandemic still looming over, fitness-enthusiasts all around the world have adapted to the concept of exercising while working from home. Working out from...


Mar 13, 2021

Body Transformation Secrets With Diet Meal Plans

It is the goal of every person to stay in shape and healthy at all times. To accomplish this, we are always searching for body transformation strategies that will work for us and our imperfections. Body transformations can be easy or challenging, but the good thing is that this depends...


Mar 07, 2021

Best meal replacement Diet options for weight loss

When you are hungry and, in a rush, and don’t have time to cook up a healthy meal, what are you supposed to do? Dropping by a fast food joint is not the best answer to the question as it will not do any good to you. It will contribute...


Feb 13, 2021

Improve Your Mental Health With Our Diet Food Plans

From a young age, we are made to believe that the food choices we make only enhance our appearance and physical wellbeing. But did you know that a nice and well-balanced diet can also boost mental health? Today, there are several diet meal plans that you can leverage to improve your mental...


Feb 03, 2021

How to get perfect nutrition with meal plans

Nutrition is a major component of wellbeing and development. Good nutrition is linked to improved wellbeing, strong immunity, more secure pregnancy and childbirth, the low danger of non-transmittable sicknesses (for example, diabetes and cardiovascular infection), and life span. Malnutrition can prompt lack of energy, digestion-related issues, allergies, weight gain, discouragement, and...


Jan 17, 2021

7 Days Weight Loss Meal Plan For 2021

The new year 2021 should begin with new goals. Out with the old, in with new. Now that we are in the new year, we have to set goals that will help us lose that extra weight during the festivities. So many of us indulged so much during Christmas and...


Jan 05, 2021

5 reasons why you choose diet meals delivery plans

A healthy diet helps to improve and maintain one’s overall health. This diet offers the body vital nutrients. A diet meal delivery plan will help and guide you towards achieving and living a healthy life. What is a meal delivery plan? A meal delivery plan/service/kit is a service that in...


Dec 08, 2020

Eat Healthily: Wellness Meal Plans to Survive COVID 19

Eating healthy takes you a long way and gives you a healthy lifestyle, in turn giving you a strong immunity. Since the emergence of the COVID-19, there has been tension worldwide as people are panicking, trying to figure out if they are going to be the next victim of this pandemic....


Nov 15, 2020

Can meal plans support a healthy lifestyle?

Do you eat healthy food but still your weight on the scale does not move down? Do you constantly feel exhausted and bloated? You are getting frustrated because you are not getting results even though you are doing all the right things. The main reason behind this unhealthy lifestyle where...


Nov 02, 2020

5 Things You Should Know About Meal Plans for Working Mums

From managing time and money to taking care of the children, the household, and job, working mums usually have a lot on their plates. For most working mums, every day is like a new adventure filled with tons of new challenges. As fun and exciting as it sounds such a...


Oct 14, 2020

Immunity Boost Meal Plans for this Winter

Your immune system is a complex process of cells, organs and tissues. It defends you against various substances called antigens like infections and diseases which are harmful and foreign to your body. The process of recognising an antigen and attacking it is called an immune response. It makes antibodies that...


Oct 05, 2020

How To Meal-Prep a Week for Muscle Gain

Whether you are someone who wants to lose body fat and build your body structure or someone who simply wants to gain weight without affecting your health, focusing on building muscle mass is very important. One way to do that is to workout regularly with the help of exercises designed...


Sep 18, 2020

The Miracle of Meal Plans for Intermittent Fasting

The term “Intermittent Fasting” is everywhere these days, and not without a good reason. Celebrities like Nicole Kidman, Hugh Jackman, Jenifer Lopez, Ben Affleck, Terry Crews, and many others swear by Intermittent Fasting. At first, fasting may seem scary, but the truth is that Intermittent Fasting is the hottest trend...


Sep 02, 2020

7 Reasons Why People Like Meal Plans for Pregnancy

The news of pregnancy usually brings a lot of joy to the parents and family. But along with it, come a lot of responsibilities too. For the entire gestation period, which is normally nine months long, taking care of the mother and the unborn child becomes a priority to the...


Aug 14, 2020

5 Benefits of meal plans delivery

Meal plan delivery services have become increasingly popular, and even more so during the Covid-19 pandemic. Throughout the ongoing pandemic, eating balanced and nutritious meals has been a challenge and people have been more reluctant to go to the grocery shops. Also, not a lot of people have the patience or skill...


Aug 04, 2020

Importance of Meal Plans and a Balanced Diet

Maintaining a healthy lifestyle has always been a matter of utmost importance. However not until recently, did we focus on why it is actually important to stay healthy. We say diseases are a part of life. We get sick and we recover. With the onset of novel infectious diseases and...


Jul 16, 2020

What Meal Plans are Best to Lose Weight

Losing weight feels like a distant possibility for many people. And while this may not be easy to achieve in your daily life, it barely seems like a reachable goal during days of lockdown where there is minimal productivity, working from home, binge eating, and easy access to fast foods.


Jul 10, 2020

Learn how meal plans can help to reduce waste

Nowadays, our lives are becoming increasingly busy and all we want is a quick and easy solution to all our problems that will enable us to focus our energy on things that are most important. For today’s fast-paced generation, the major reason of worry is their meals. As a society,...


Jun 25, 2020

Lockdown your fitness goals!

Amid the COVID-19 pandemic, life has come to a sudden halt with the government imposing lockdown. As people are urged to stay indoors and work from home, daily activities have diminished drastically. 


Jun 15, 2020

Fuel your family using Reuben’s healthy meal plans

Meal plan delivery services are becoming immensely more popular these days, because of the fast-paced lifestyle and increasing dependence on packaged and frozen food.