Ham, Cheese, Sun dried tomato frittata with wilted spinach and chipotle beans

Salted caramel over night oats

Home made granola Greek yogurt berry compote

Braised beef ragu with rigatoni pasta and parmasan

Jerk chicken with Caribbean rice, Corn on cob, Pineapple salsa and Reggai sauce

Lean beef lasagne with garlic potatoes and salad

Chinese style chicken curry with brown rice and sugar snap peas

Chicken chassure with crushed garlic and herb baby potatoes, Cabbage and broccoli

Lean pork and leek sausages with champ, Cabbage, peas and onion gravy