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We are undergoing one of the most challenging times with the COVID19 Corona Virus pandemic looming large again. It seems to be a never-ending vicious cycle and has thrown our regular day to day lives entirely out of...

Being lean is considered a healthy sign. However, it can be a concern if a person is underweight due to improper nutrition, pregnancy, or other health concerns. Therefore, in being underweight, one must immediately consult a doctor or...

Nutrition is a major component of wellbeing and development. Good nutrition is linked to improved wellbeing, strong immunity, more secure pregnancy and childbirth, the low danger of non-transmittable sicknesses (for example, diabetes and cardiovascular infection), and life span....

Do you eat healthy food but still your weight on the scale does not move down? Do you constantly feel exhausted and bloated? You are getting frustrated because you are not getting results even though you are doing...

From managing time and money to taking care of the children, the household, and job, working mums usually have a lot on their plates. For most working mums, every day is like a new adventure filled with tons...

Your immune system is a complex process of cells, organs and tissues. It defends you against various substances called antigens like infections and diseases which are harmful and foreign to your body. The process of recognising an antigen...

Whether you are someone who wants to lose body fat and build your body structure or someone who simply wants to gain weight without affecting your health, focusing on building muscle mass is very important. One way to...

The term “Intermittent Fasting” is everywhere these days, and not without a good reason. Celebrities like Nicole Kidman, Hugh Jackman, Jenifer Lopez, Ben Affleck, Terry Crews, and many others swear by Intermittent Fasting. At first, fasting may seem...