Weight Loss Meal Plans

• Our weight loss plan consists of 1, 2, or 3 meals per day, for 5 or 6 days per week depending on the package that you choose.

• We have designed this plan to enable you to lose weight, even with minimal exercise.

• The breakfast lunch and dinner option on this plan will consist of approx 1300 calories per day.

• Lunch and dinner meals are between 450-550 calories per meal with 40g protein per meal.

• Breakfast meals are between 250-300 calories.

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Weight Maintain/Gain Meal Plans

• Our weight maintain/gain plan consists of 1, 2, or 3 meals per day, for 5 or 6 days per week depending on the package that you choose.

• The Breakfast, Lunch and Dinner option on this plan will consist of approx 1900 calories per day.

• Lunch and Dinner meals are between 750-850 calories per meal with 60g protein per meal.
• Breakfast meals are between 350-400 calories.
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HOW IT WORKS

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