Skip to content
0 items


Back to Work - Healthy weekly lunch meal plans

14 Dec 2021
back to work meal plans

It's that time of year again - back to work! Of course, we all know that one of the best ways to maintain our health is to pack balanced and healthy weekly lunch meals. But who has time for that? Well, we've got you covered with some delicious and easy-to-make weekly meal plans. Keep reading to find out more.

Meal plans for office:

If you're looking for some office-friendly meal plans, check out these ideas:

Meal 1: Yoghurt and fruit

Begin the day with a nutritious breakfast that will keep you going until noon. Yoghurt is an excellent source of protein and calcium, and pairing it with some fresh fruit provides a good source of vitamins and antioxidants.

Meal 2: Hummus and veggie wrap

Hummus is an excellent source of healthy fats, protein, and fibre. It's also a tasty way to spruce up your vegetables. So, try packing a veggie wrap with some hummus for a quick, satisfying lunch.

Meal 3: Crackers and cheese

Add some extra nutrients to your following lunchtime by packing whole-grain crackers with a slice of cheese. These snacks are high in calcium, protein, and omega-3 fatty acids. Plus, they're simple to prepare!

Meal 4: Salad and soup

Struggling to find something healthy and filling that you can prepare at work? Try packing a salad for lunch and then adding some easy soup on the side. Then, heat the soup in the microwave and pour it into a thermos to keep everything warm throughout your meal!

Meal 5: Tuna and crackers

Tuna is another good source of protein and omega-3 fatty acids, making it the perfect choice for a light yet satisfying lunch. Simply combine a can of tuna with diced vegetables and serve whole-grain crackers. You can also add a squeeze of lemon or some hot sauce for extra flavour.

With these meal plans in hand, you'll be able to power thru your workday with ease! And best of all, you'll know that you're fuelling your body with healthy, nutritious foods. So, what are you waiting for? Start planning out your lunches today!

What is a good meal plan?

A meal plan is a terrific approach to give your weekly routine more structure. Eating the same thing every day isn't always ideal, and a meal plan helps you mix up your meals while ensuring that you're getting all of your nutritional needs met.

Good meal plan:

-Includes a variety of different foods

-Incorporates both cooked and raw foods

-Focuses on healthy, nutrient-rich options

-Helps you balance your meals throughout the day

A good meal plan should include a variety of different foods, including both cooked and raw options. It's also essential to get the proper nutrients throughout your day. This means that you're balancing out your meals so that they are spread evenly between fruits, veggies, proteins, healthy fats, and whole grains. While it's not necessary to stick to a specific plan every week, looking back on what you've eaten will help you determine whether or not you're meeting your nutritional needs.

A good meal plan is all about balance!

Does a meal replacement diet work?

A meal replacement diet is a weight loss plan that replaces some of your meals with pre-packaged foods (aka "meal replacements"). While you'll still be eating real food, the idea behind this plan is to reduce your overall calorie intake and lose weight quickly.

There are additional variations on this kind of dieting where you simply use a meal replacement for a couple of meals for each day, which can be more manageable.

Meal replacement diets can be effective for weight loss, but it's essential to ensure that you're not missing out on any essential nutrients. It's also crucial to find a meal replacement that you enjoy eating to avoid getting sick of it!

Meal replacement diets are a great way to boost weight loss results.

Do meal plans work for weight loss?

Meal planning might be an excellent strategy to lose weight if you're having trouble sticking to a healthy eating habit on your own. You are more likely to make better choices and remain on track if you have a plan.

That said, it's essential to find a meal plan that works for you and your schedule. In addition, meal planning can be a time-consuming process, which isn't ideal if you're crunched for time or already overwhelmed with responsibilities.

Think about what type of meal plan will work best for you and your lifestyle, whether it's following an online plan or creating your own. Meal planning is a great way to add more structure to your weekly routine. In addition, anyone trying to enhance their health and lose weight will find it helpful.

Meal plans can be a great way to help with weight loss, but it's essential to find one that works for you.

What is the best weight-loss meal plan?

The finest weight-loss food plan will be tailored to your unique requirements. Because we all have various lifestyles and schedules, it's critical to choose something you can commit to for the long haul. You should also look for a meal plan that boosts your weight loss results by offering the right macro-nutrients (e.g., lean proteins, healthy fats) and satisfies your taste buds.

If you have no idea about meal planning, look at what you already eat throughout the week and see ways to incorporate more healthful food choices into those meals. You can also research different weekly lunch meal plans to find one that's right for you.

The best weight-loss meal plan is one that matches your lifestyle and helps you achieve your objectives.


Meal planning is an essential aspect of maintaining a balanced diet and may be useful for anyone trying to lose weight. You may construct a meal plan that matches your needs and keeps you on track by incorporating cooked and raw meals, as well as a variety of different nutrients. So whether you're following an online plan or creating your own, make sure to find one that fits into your lifestyle and helps you achieve your goals.

Reuben’s Gourmet Meals Co. offers healthy meal plans and quick delivery of nutritious and healthy meals to your doorsteps. Check out our meal plans and pick the one that fits your health goals. Place an order for the meal and enjoy our delicious and healthy food!

Prev Post
Next Post
Someone recently bought a
[time] ago, from [location]

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Edit Option
is added to your shopping cart.
this is just a warning