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WEEKLY Weight Maintain / Gain Meal Plan


Achieving your fitness goals is not always about shedding pounds, there are a lot of people whose main goal is to gain weight. Whether you are trying to increase muscle or rebuild strength following an illness, there can be many reasons why people may want to gain weight. This is where a higher calorie weight gain meal plan service can help - Reuben’s Meals Weight Gain/ Maintenance plan is here to do just that. 

Sudden changes to your body can be harmful and sudden weight gain may also lead to problems like stomach aches, bloating and in more serious cases, heart problems. So, it is always advised that weight gain must be achieved gradually and safely. 

  • Our Weight Gain / Maintenance plan consists of 1, 2, or 3 meals per day, for 5 or 6 days per week depending on the package you choose.
  • Breakfast, lunch, and dinner options on this plan will consist of approximately 1,900 calories per day.
  • There are somewhere between 750 to 850 calories per meal with 60g of protein per meal in lunch and dinner. 
  • Calories for breakfast are around 350 to 400.

Why Choose Reuben’s Weight Maintenance Meal Plans?

We not only provide you with a diet tailored to you, but we also provide meal preparation and delivery service of freshly prepared, high-quality, and locally sourced produce. We also try to give you a variety in our meals. We also over nation-wide delivery across Ireland. 

Our Weight Gain meal plan is affordable and sustainable. We have built this plan from 6 customers to delivery across Ireland, continuously building on achieving a higher standard.  Also, delivering meal plans in Dublin.

We have always had a vision of expanding our range and have developed a retail range of weight gain meal plans which is accessible to all and available in a number of well-known retail outlets across Northern Ireland.

Find our more about Weekly Weight Loss Meal Plan.

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WEEKLY Weight Maintain / Gain Meal Plan



Weight Gain/Maintain Meal Plans

With volume needed, maintain/gain meals can be hard to consistently balance, be pricey or get repetitive. Our meal plan provides variety, calories for steady performance and well balanced nutrition to ensure best results. Not to mention tasty.

This Week's Menu

Our Menu changes weekly. All our meals are freshly prepared by our team of chefs using only fresh, local produce. We provide meal prep delivery across Northern Ireland.