WEEKLY Weight Maintain / Gain Plan

• Our weight maintain/gain plan consists of 1, 2, or 3 meals per day, for 5 or 6 days per week depending on the package that you choose.

• The Breakfast, Lunch and Dinner option on this plan will consist of approx 1900 calories per day.

• Lunch and Dinner meals are between 750-850 calories per meal with 60g protein per meal.

• Breakfast meals are between 350-400 calories.