SATURDAY MEALS – MACRONUTRIENTS AND BARCODES

LUNCH

CHICKEN CHORIZO AND KING PRAWN PAELLA

USE BY: 15-03-2021

 

WEIGHT MAINTAIN/GAIN

MYFITNESSPAL BARCODE (manually enter)- 5060677601103

CALORIES 765

CARBS 76.5g

FATS 17.5g

PROTEIN 61.3g

 

WEIGHT LOSS

MYFITNESSPAL BARCODE (manually enter)- 5060677600038

CALORIES 476

CARBS 48.3g

FATS 11.6g

PROTEIN 42.2g

 

DINNER

LEAN BEEF MEATBALLS IN A TOMATO & BASIL SAUCE WITH SPAGHETTI & SPINACH

USE BY: 15-03-2021

 

WEIGHT MAINTAIN/GAIN

MYFITNESSPAL BARCODE (manually enter)- 5060677601196

CALORIES 495

CARBS 53.3g

FATS 12.7g

PROTEIN 37.5g

 

WEIGHT LOSS

MYFITNESSPAL BARCODE (manually enter)- 5060677601905

CALORIES 751

CARBS 75.3g

FATS 19.3g

PROTEIN 58.4g