{"product_id":"weekly-high-protein-weight-gain","title":"WEEKLY High Protein Weight Maintain \/ Gain Meal Plan","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAchieving your fitness goals is not always about shedding pounds, there are a lot of people whose main goal is to gain weight. Whether you are trying to increase muscle or rebuild strength following an illness, there can be many reasons why people may want to gain weight. This is where a higher calorie weight gain meal plan service can help - Reuben’s Meals W\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eeight Gain\/ Maintenance plan is here to do just that. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSudden changes to your body can be harmful and sudden weight gain may also lead to problems like stomach aches, bloating and in more serious cases, heart problems. So, it is always advised that weight gain must be achieved gradually and safely. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e Our \u003cstrong\u003eWeight Gain \/ Maintenance plan\u003c\/strong\u003e consists of 1, 2, or 3 meals per day, for 5 or 6 days per week depending on the package you choose.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e Breakfast, lunch, and dinner options on this plan will consist of approximately \u003cstrong\u003e1,900 calories per day\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e There are somewhere between \u003cstrong\u003e750 to 850 calories\u003c\/strong\u003e per meal with 60g of protein per meal in lunch and dinner. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e Calories for breakfast are around \u003cstrong\u003e350 to 400\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWhy Choose Reuben’s Weight Maintenance Meal Plans?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe not only provide you with a diet tailored to you, but we also provide meal preparation and delivery service of freshly prepared, high-quality, and locally sourced produce. We also try to give you a variety in our meals. We also over nation-wide delivery across Ireland. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur Weight Gain meal plan is affordable and sustainable. We have built this plan from 6 customers to delivery across Ireland, continuously building on achieving a higher standard.  Also, \u003ca href=\"https:\/\/www.reubensmeals.co.uk\/blogs\/news\/healthy-meal-plans-delivered-in-dublin\"\u003edelivering meal plans in Dublin\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe have always had a vision of expanding our range and have developed a retail range of weight gain meal plans which is accessible to all and available in a number of well-known retail outlets across Northern Ireland.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFind our more about \u003ca href=\"https:\/\/www.reubensmeals.co.uk\/product\/weekly-weight-loss\/\" data-mce-fragment=\"1\"\u003eWeekly Weight Loss Meal Plan\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eRelated Posts on weight gain\u003c\/h2\u003e\n\u003cul class=\"relatedblog-list\"\u003e\n\u003cli class=\"relatedblog-item\"\u003e\n\u003cdiv class=\"rb_image_wrap\"\u003e\u003ca href=\"https:\/\/www.reubensmeals.co.uk\/blogs\/news\/how-to-put-on-healthy-weight-5-tips\"\u003e\u003cimg height=\"167\" width=\"251\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0504\/4341\/9837\/articles\/healthy-weight-gain.jpg?v=1637775355\" alt=\"How To Put On Healthy Weight\" class=\"rb_image\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"rb_contents\"\u003e\n\u003ch5 class=\"rb_title\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5 class=\"rb_title\"\u003e\u003ca href=\"https:\/\/www.reubensmeals.co.uk\/blogs\/news\/how-to-put-on-healthy-weight-5-tips\"\u003eHow To Put On Healthy Weight [5 Tips]\u003c\/a\u003e\u003c\/h5\u003e\n\u003cp\u003eBeing lean is considered a healthy sign. However, it can be a concern if a person is underweight due to improper nutrition, pregnancy....\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"relatedblog-item\"\u003e\n\u003cdiv class=\"rb_image_wrap\"\u003e\u003ca href=\"https:\/\/www.reubensmeals.co.uk\/blogs\/news\/back-to-office-stay-healthy-with-our-meal-plans\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0504\/4341\/9837\/articles\/office-meal-plans-healthy_medium.jpg?v=1636361386\" alt=\"BACK TO OFFICE - STAY HEALTHY WITH OUR MEAL PLANS\" class=\"rb_image\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"rb_contents\"\u003e\n\u003ch5 class=\"rb_title\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5 class=\"rb_title\"\u003e\u003ca href=\"https:\/\/www.reubensmeals.co.uk\/blogs\/news\/back-to-office-stay-healthy-with-our-meal-plans\"\u003eBACK TO OFFICE - STAY HEALTHY WITH OUR MEAL PLANS\u003c\/a\u003e\u003c\/h5\u003e\n\u003cp\u003eHow many of you have stared in their refrigerator or kitchen cupboard and wondered what you would be eating next? Wha...\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"relatedblog-item\"\u003e\n\u003cdiv class=\"rb_image_wrap\"\u003e\u003ca href=\"https:\/\/www.reubensmeals.co.uk\/blogs\/news\/do-weight-loss-meal-plans-actually-work-find-out-here\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0504\/4341\/9837\/articles\/healthy-meal-plans_d466052b-b0c5-4d15-8dc7-48e08a87c2da_medium.jpg?v=1636361044\" alt=\"DO WEIGHT LOSS MEAL PLANS ACTUALLY WORK? - FIND OUT HERE\" class=\"rb_image\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"rb_contents\"\u003e\n\u003ch5 class=\"rb_title\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5 class=\"rb_title\"\u003e\u003ca href=\"https:\/\/www.reubensmeals.co.uk\/blogs\/news\/do-weight-loss-meal-plans-actually-work-find-out-here\"\u003eDO WEIGHT LOSS MEAL PLANS ACTUALLY WORK? - FIND OUT HERE\u003c\/a\u003e\u003c\/h5\u003e\n\u003cp\u003eIf you're attempting to lose weight, meal planning can be beneficial. When done correctly, it can help you achieve th...\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Reuben's Meal Plans","offers":[{"title":"Breakfast Lunch \u0026 Dinner x6 days","offer_id":39551445532861,"sku":"","price":117.0,"currency_code":"GBP","in_stock":true},{"title":"Breakfast Lunch \u0026 Dinner x5 days","offer_id":39551445565629,"sku":"","price":97.5,"currency_code":"GBP","in_stock":true},{"title":"Lunch \u0026 Dinner x6 days","offer_id":39551445500093,"sku":"","price":99.0,"currency_code":"GBP","in_stock":true},{"title":"Lunch \u0026 Dinner x5 days","offer_id":39551445467325,"sku":"","price":82.5,"currency_code":"GBP","in_stock":true},{"title":"Dinner x5 days","offer_id":39551491932349,"sku":"","price":41.25,"currency_code":"GBP","in_stock":true},{"title":"Dinner x6 days","offer_id":39551492587709,"sku":"","price":49.5,"currency_code":"GBP","in_stock":true},{"title":"Lunch x5 days","offer_id":39551490326717,"sku":"","price":41.25,"currency_code":"GBP","in_stock":true},{"title":"Lunch x6 days","offer_id":39551492948157,"sku":"","price":49.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/4341\/9837\/files\/reubens-meals-high-protein-WEEKLY_WEIGHT_MAINTAIN_GAIN_MEAL_PLAN.jpg?v=1782911998","url":"https:\/\/www.reubensmeals.co.uk\/products\/weekly-high-protein-weight-gain","provider":" Reuben's Meal Plans","version":"1.0","type":"link"}