Gaining weight may be as important and challenging for some people as it is to lose weight for others. There are people who can eat cakes, ice creams, fried food, etc. but still not gain weight, and there are also some people who gain weight really quickly no matter how little they eat.
To put it simply, your weight depends on how much your calorie intake is in a day, how much you burn, how much you store, and a few more factors like the metabolism of your body.
Well, that being said, if you are willing to gain or maintain weight then eating the right kind of meals is the right solution. Eating junk and unhealthy food may help you in gaining weight as they are high in calories but it would not be a healthy way of gaining weight.
The Right Way to Gain or Maintain Weight
Having the right kind of weight gain or weight maintenance diet with some exercises is sure to help you achieve your goals.
Reuben’s monthly weight gain meal plans are designed to keep in mind the requirements of the individual. All the meals provided are healthy and full of nutrients to help you gain weight. You get extra calories from the sources that are absolutely nutritious, local and fresh.
- Depending on the package that you choose, our 5 or 6 days per week weight gain/ maintain plan consists of 1, 2, or 3 meals per day,
- In this plan, there will be approx. 1900 calories per day in the breakfast, lunch, and dinner options.
- There are 350-400 calories in the breakfast meals.
- With 60g of protein per meal, lunch and dinner meals are between 750-850 calories per meal.
Why Choose Reuben’s Meal Plans for Weight Gain
You get a 10% discount on our meal plans for weight gain or weight maintenance that have been designed to give our customers the exact results they are looking for. These plans will surely fit for your budget and the 10% discount would make it even better.
From breakfast to dinner, you can get all the freshly prepared meal plans delivered right to your doorstep anywhere in Ireland.
Very soon, you will also find some of our meals for sale in retail stores.
Our customers have always been our priority and that is why from just 6 clients we today have a huge client base for whom we are preparing and delivering thousands of meals every day.
Making something bigger and better for our clients has always been our mission and we will keep working towards it.