WEEKLY GOURMET MEAL PLANS
All our food is freshly prepared by our team of chefs using only fresh, local produce.
For any enquiries email orders@reubensmeals.co.uk
Order before Midnight on Thursday to secure your delivery next week
MENU COMMENCING
Monday 17th May
BREAKFAST
- Chocolate brownie over night oats
- Chorizo, Onion and pepper omelette with chipotle beans
- Protein pancakes with peanut butter and banana
1st Delivery
LUNCH
- Honey chilli chicken stir fry with egg noodles and steamed greens
- Lean beef con carne filled baked potato
- Chicken and chorizo ragu with penne pasta and spinach
DINNER
- Chicken Penang curry with basmati rice and sugar snap peas
- Butterflied cajun chicken with champ, Kale, Cauliflower and peppercorn sauce
- Turkey bolognese with spaghetti and spinach
2nd Delivery
LUNCH
- Peri peri chicken with flavoured rice, Tender stem broccoli, Mint and chilli peas and Reubens peri peri sauce
- BBQ Korean beef with long grain rice, Broccoli and green beans
- (Sat) Tandoori chicken and orzo pasta mixed salad with low fat garlic and chili sauce
DINNER
- Lean beef Masaman curry with brown rice and mange tout
- Roast turkey and stuffing with mashed potato, mixed veg and gravy
- (Sat) Mediterranean cod with roast new potatoes, green beans and kale
WEEKLY Weight Loss Meal Plans
• Our weight loss plan consists of 1, 2, or 3 meals per day, for 5 or 6 days per week depending on the package that you choose.
• We have designed this plan to enable you to lose weight, even with minimal exercise.
• The breakfast lunch and dinner option on this plan will consist of approx 1300 calories per day.
• Lunch and dinner meals are between 450-550 calories per meal with 40g protein per meal.
• Breakfast meals are between 250-300 calories.
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WEEKLY Weight Maintain/Gain Meal Plans
• Our weight maintain/gain plan consists of 1, 2, or 3 meals per day, for 5 or 6 days per week depending on the package that you choose.
• The Breakfast, Lunch and Dinner option on this plan will consist of approx 1900 calories per day.
• Lunch and Dinner meals are between 750-850 calories per meal with 60g protein per meal.
• Breakfast meals are between 350-400 calories.
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Not sure which Meal Plan will suit you?
Request a call back to discuss it with one of our team