WEEKLY GOURMET MEAL PLANS
All our food is freshly prepared by our team of chefs using only fresh, local produce.
For any enquiries email orders@reubensmeals.co.uk
Order before Midnight on Thursday to secure your delivery next week
MENU COMMENCING
Monday 8th March
BREAKFAST
- Chocolate brownie over night oats
- Chorizo, Pepper and onion omelette with chipotle beans
- Protein pancakes with peanut butter and banana
1st Delivery
LUNCH
- BBQ pulled pork burrito bowl with Mexican rice, Spiced pinto beans and pineapple salsa
- Turkey burger with baked cajun wedges and sun dried tomato tapenade
- Harissa chicken with garlic and chilli sweet potato mash, Kale and broccoli
DINNER
- Asian beef stir fry with egg noodles and steamed greens
- Stuffed chicken with rosemary and thyme new potatoes, Cabbage, Roast root veg and gravy
- Chicken massaman curry with basmati rice and mange tout
2nd Delivery
LUNCH
- Korean beef with long grain rice, Broccoli and green beans
- Sun dried tomato and basil chicken with pesto pasta and spinach
- (Sat) Chicken, Chorizo and king prawn paella
DINNER
- Lean pork and leek sausages with champ, Cabbage, Peas and shallot gravy
- Chicken tikka masala with pilau rice and sugar snap peas
- (Sat) Lean beef meatballs in tomato and basil sauce with spaghetti and spinach
WEEKLY Weight Loss Meal Plans
• Our weight loss plan consists of 1, 2, or 3 meals per day, for 5 or 6 days per week depending on the package that you choose.
• We have designed this plan to enable you to lose weight, even with minimal exercise.
• The breakfast lunch and dinner option on this plan will consist of approx 1300 calories per day.
• Lunch and dinner meals are between 450-550 calories per meal with 40g protein per meal.
• Breakfast meals are between 250-300 calories.
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WEEKLY Weight Maintain/Gain Meal Plans
• Our weight maintain/gain plan consists of 1, 2, or 3 meals per day, for 5 or 6 days per week depending on the package that you choose.
• The Breakfast, Lunch and Dinner option on this plan will consist of approx 1900 calories per day.
• Lunch and Dinner meals are between 750-850 calories per meal with 60g protein per meal.
• Breakfast meals are between 350-400 calories.
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Not sure which Meal Plan will suit you?
Request a call back to discuss it with one of our team