WEEKLY GOURMET MEAL PLANS
All our food is freshly prepared by our team of chefs using only fresh, local produce.
For any enquiries email orders@reubensmeals.co.uk
Order before Midnight on Thursday to secure your delivery next week
MENU COMMENCING
Monday 7th December
BREAKFAST
- Peanut butter and honey over night oats
- Protein pancakes with Nutella and banana
- Ham, Pepper and sun dried tomato omelette with chipotle beans
1st Delivery
LUNCH
- Chicken fajita burrito bowl with Mexican rice, Spiced pinto beans and salsa
- Low fat turkey mince lasagne with garlic potatoes and mixed salad
- Chicken, Chorizo and potato stew
DINNER
- Chicken korma with basmati rice and sugar snap peas
- Roast chicken with champ, Kale, Broccoli, Carrot and gravy
- Lean beef bolognese with spaghetti and spinach
2nd Delivery
LUNCH
- BBQ Korean beef with long grain rice broccoli and green beans
- Honey chilli chicken stir fry with egg noodles and steamed greens
- (Sat) Peri Peri chicken with garlic and chilli sweet potato mash, Kale and tender stem broccoli
DINNER
- Slow braised beef with mashed potato, Cabbage roast carrot, Parsnip and peppercorn sauce
- Chicken masaman curry with rice and mange tout
- (Sat) Baked fish with chunky chips, Mushy peas and low fat tartar sauce
WEEKLY Weight Loss Meal Plans
• Our weight loss plan consists of 1, 2, or 3 meals per day, for 5 or 6 days per week depending on the package that you choose.
• We have designed this plan to enable you to lose weight, even with minimal exercise.
• The breakfast lunch and dinner option on this plan will consist of approx 1300 calories per day.
• Lunch and dinner meals are between 450-550 calories per meal with 40g protein per meal.
• Breakfast meals are between 250-300 calories.
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WEEKLY Weight Maintain/Gain Meal Plans
• Our weight maintain/gain plan consists of 1, 2, or 3 meals per day, for 5 or 6 days per week depending on the package that you choose.
• The Breakfast, Lunch and Dinner option on this plan will consist of approx 1900 calories per day.
• Lunch and Dinner meals are between 750-850 calories per meal with 60g protein per meal.
• Breakfast meals are between 350-400 calories.
Order Weekly Plan
Not sure which Meal Plan will suit you?
Request a call back to discuss it with one of our team