{"title":"High Protein Muscle Gain Meal Plans","description":"","products":[{"product_id":"weekly-high-protein-weight-gain","title":"WEEKLY High Protein Weight Maintain \/ Gain Meal Plan","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAchieving your fitness goals is not always about shedding pounds, there are a lot of people whose main goal is to gain weight. Whether you are trying to increase muscle or rebuild strength following an illness, there can be many reasons why people may want to gain weight. This is where a higher calorie weight gain meal plan service can help - Reuben’s Meals W\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eeight Gain\/ Maintenance plan is here to do just that. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eSudden changes to your body can be harmful and sudden weight gain may also lead to problems like stomach aches, bloating and in more serious cases, heart problems. So, it is always advised that weight gain must be achieved gradually and safely. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e Our \u003cstrong\u003eWeight Gain \/ Maintenance plan\u003c\/strong\u003e consists of 1, 2, or 3 meals per day, for 5 or 6 days per week depending on the package you choose.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e Breakfast, lunch, and dinner options on this plan will consist of approximately \u003cstrong\u003e1,900 calories per day\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e There are somewhere between \u003cstrong\u003e750 to 850 calories\u003c\/strong\u003e per meal with 60g of protein per meal in lunch and dinner. \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e Calories for breakfast are around \u003cstrong\u003e350 to 400\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWhy Choose Reuben’s Weight Maintenance Meal Plans?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe not only provide you with a diet tailored to you, but we also provide meal preparation and delivery service of freshly prepared, high-quality, and locally sourced produce. We also try to give you a variety in our meals. We also over nation-wide delivery across Ireland. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur Weight Gain meal plan is affordable and sustainable. We have built this plan from 6 customers to delivery across Ireland, continuously building on achieving a higher standard.  Also, \u003ca href=\"https:\/\/www.reubensmeals.co.uk\/blogs\/news\/healthy-meal-plans-delivered-in-dublin\"\u003edelivering meal plans in Dublin\u003c\/a\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWe have always had a vision of expanding our range and have developed a retail range of weight gain meal plans which is accessible to all and available in a number of well-known retail outlets across Northern Ireland.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eFind our more about \u003ca href=\"https:\/\/www.reubensmeals.co.uk\/product\/weekly-weight-loss\/\" data-mce-fragment=\"1\"\u003eWeekly Weight Loss Meal Plan\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003eRelated Posts on weight gain\u003c\/h2\u003e\n\u003cul class=\"relatedblog-list\"\u003e\n\u003cli class=\"relatedblog-item\"\u003e\n\u003cdiv class=\"rb_image_wrap\"\u003e\u003ca href=\"https:\/\/www.reubensmeals.co.uk\/blogs\/news\/how-to-put-on-healthy-weight-5-tips\"\u003e\u003cimg height=\"167\" width=\"251\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0504\/4341\/9837\/articles\/healthy-weight-gain.jpg?v=1637775355\" alt=\"How To Put On Healthy Weight\" class=\"rb_image\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"rb_contents\"\u003e\n\u003ch5 class=\"rb_title\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5 class=\"rb_title\"\u003e\u003ca href=\"https:\/\/www.reubensmeals.co.uk\/blogs\/news\/how-to-put-on-healthy-weight-5-tips\"\u003eHow To Put On Healthy Weight [5 Tips]\u003c\/a\u003e\u003c\/h5\u003e\n\u003cp\u003eBeing lean is considered a healthy sign. However, it can be a concern if a person is underweight due to improper nutrition, pregnancy....\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"relatedblog-item\"\u003e\n\u003cdiv class=\"rb_image_wrap\"\u003e\u003ca href=\"https:\/\/www.reubensmeals.co.uk\/blogs\/news\/back-to-office-stay-healthy-with-our-meal-plans\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0504\/4341\/9837\/articles\/office-meal-plans-healthy_medium.jpg?v=1636361386\" alt=\"BACK TO OFFICE - STAY HEALTHY WITH OUR MEAL PLANS\" class=\"rb_image\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"rb_contents\"\u003e\n\u003ch5 class=\"rb_title\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5 class=\"rb_title\"\u003e\u003ca href=\"https:\/\/www.reubensmeals.co.uk\/blogs\/news\/back-to-office-stay-healthy-with-our-meal-plans\"\u003eBACK TO OFFICE - STAY HEALTHY WITH OUR MEAL PLANS\u003c\/a\u003e\u003c\/h5\u003e\n\u003cp\u003eHow many of you have stared in their refrigerator or kitchen cupboard and wondered what you would be eating next? Wha...\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cli class=\"relatedblog-item\"\u003e\n\u003cdiv class=\"rb_image_wrap\"\u003e\u003ca href=\"https:\/\/www.reubensmeals.co.uk\/blogs\/news\/do-weight-loss-meal-plans-actually-work-find-out-here\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0504\/4341\/9837\/articles\/healthy-meal-plans_d466052b-b0c5-4d15-8dc7-48e08a87c2da_medium.jpg?v=1636361044\" alt=\"DO WEIGHT LOSS MEAL PLANS ACTUALLY WORK? - FIND OUT HERE\" class=\"rb_image\"\u003e\u003c\/a\u003e\u003c\/div\u003e\n\u003cdiv class=\"rb_contents\"\u003e\n\u003ch5 class=\"rb_title\"\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003ch5 class=\"rb_title\"\u003e\u003ca href=\"https:\/\/www.reubensmeals.co.uk\/blogs\/news\/do-weight-loss-meal-plans-actually-work-find-out-here\"\u003eDO WEIGHT LOSS MEAL PLANS ACTUALLY WORK? - FIND OUT HERE\u003c\/a\u003e\u003c\/h5\u003e\n\u003cp\u003eIf you're attempting to lose weight, meal planning can be beneficial. When done correctly, it can help you achieve th...\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Reuben's Meal Plans","offers":[{"title":"Breakfast Lunch \u0026 Dinner x6 days","offer_id":39551445532861,"sku":"","price":117.0,"currency_code":"GBP","in_stock":true},{"title":"Breakfast Lunch \u0026 Dinner x5 days","offer_id":39551445565629,"sku":"","price":97.5,"currency_code":"GBP","in_stock":true},{"title":"Lunch \u0026 Dinner x6 days","offer_id":39551445500093,"sku":"","price":99.0,"currency_code":"GBP","in_stock":true},{"title":"Lunch \u0026 Dinner x5 days","offer_id":39551445467325,"sku":"","price":82.5,"currency_code":"GBP","in_stock":true},{"title":"Dinner x5 days","offer_id":39551491932349,"sku":"","price":41.25,"currency_code":"GBP","in_stock":true},{"title":"Dinner x6 days","offer_id":39551492587709,"sku":"","price":49.5,"currency_code":"GBP","in_stock":true},{"title":"Lunch x5 days","offer_id":39551490326717,"sku":"","price":41.25,"currency_code":"GBP","in_stock":true},{"title":"Lunch x6 days","offer_id":39551492948157,"sku":"","price":49.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/4341\/9837\/files\/reubens-meals-high-protein-WEEKLY_WEIGHT_MAINTAIN_GAIN_MEAL_PLAN.jpg?v=1782911998"},{"product_id":"monthly-high-protein-weight-maintain-gain-plan-10-off","title":"MONTHLY High Protein Weight Maintain \/ Gain Plan (10% off)","description":"\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eGaining weight may be as important and challenging for some people as it is to lose weight for others. There are people who can eat cakes, ice creams, fried food, etc. but still not gain weight, and there are also some people who gain weight really quickly no matter how little they eat.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eTo put it simply, your weight depends on how much your calorie intake is in a day, how much you burn, how much you store, and a few more factors like the metabolism of your body. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWell, that being said, if you are willing to gain or maintain weight then eating the right kind of meals is the right solution. Eating junk and unhealthy food may help you in gaining weight as they are high in calories but it would not be a healthy way of gaining weight. \u003c\/span\u003e\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eThe Right Way to Gain or Maintain Weight\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eHaving the right kind of weight gain or weight maintenance diet with some exercise\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003es is sure to help you achieve your goals. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eReuben’s monthly weight gain meal plans are designed to keep in mind the requirements of the individual. All the meals provided are healthy and full of nutrients to help you gain weight. You get extra calories from the sources that are absolutely nutritious, local and fresh.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eDepending on the package that you choose, our 5 or 6 days per week weight gain\/ maintain plan consists of 1, 2, or 3 meals per day, \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn this plan, there will be approx. 1900 calories per day in the breakfast, lunch, and dinner options.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThere are 350-400 calories in the breakfast meals.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWith 60g of protein per meal, lunch and dinner meals are between 750-850 calories per meal.\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eWhy Choose Reuben’s Meal Plans for Weight Gain\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eYou get a 10% discount on our meal plans for weight gain or weight maintenance that have been designed to give our customers the exact results they are looking for. These plans will surely fit for your budget and the 10% discount would make it even better.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFrom breakfast to dinner, you can get all the freshly prepared meal plans delivered right to your doorstep anywhere in Ireland.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eVery soon, you will also find some of our meals for sale in retail stores.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOur customers have always been our priority and that is why from just 6 clients we today have a huge client base for whom we are preparing and delivering thousands of meals every day.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eMaking something bigger and better for our clients has always been our mission and we will keep working towards it.\u003c\/span\u003e\u003c\/p\u003e","brand":"Reuben's Meal Plans","offers":[{"title":"Breakfast Lunch \u0026 Dinner x6 days","offer_id":39551499239613,"sku":"","price":468.0,"currency_code":"GBP","in_stock":true},{"title":"Breakfast Lunch \u0026 Dinner x5 days","offer_id":39551499272381,"sku":"","price":399.0,"currency_code":"GBP","in_stock":true},{"title":"Lunch \u0026 Dinner x6 days","offer_id":39551499206845,"sku":"","price":396.0,"currency_code":"GBP","in_stock":true},{"title":"Lunch \u0026 Dinner x5 days","offer_id":39551499174077,"sku":"","price":330.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/4341\/9837\/files\/reubens-meals-high-protein-MONTHLY_WEIGHT_MAINTAIN_GAIN_PLANS_10_OFF.jpg?v=1782911999"},{"product_id":"6-days-high-protein-breakfast-lunch-dinner-diet-meal-plan","title":"6 Days High Protein Breakfast, Lunch \u0026 Dinner Weight Maintain \/ Gain Meal Plan","description":"\u003cp data-mce-fragment=\"1\"\u003eWhat you eat is as important as how much you eat, no matter if you want to lose weight or gain weight. When we talk about weight loss, the most impactful way is the hassle-free ready to eat diet meal plans. Meal planning plays a vital role in weight loss. Starting with our 6 days diet meal plans and gradually making it a lifetime habit can really help you stay healthy.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn our 6 days diet meal plan you will be provided with a 6-days breakfast, lunch, and dinner diet meal plan guide which is very easy to follow and no hassle of shopping or cooking it. So what you get is a healthy meal plan for the week that is full of delicious, fresh and nutritious food options for breakfast, lunch, and dinner. And what more at Reuben’s, we also provide meal plan delivery across Northern Ireland right to your doorsteps making it really simple and convenient. Your meals would be keep a count on your calorie intake and the intake of your nutrition. Everything would be as per the requirement of your body.\u003c\/p\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eWhat do you get in 6 Days Weight Loss Breakfast, Lunch, and Dinner Meal Plan?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou may find many healthy meal plans or weight loss meal plans once you start searching them online. It can be a big challenge for someone to know which one to follow. But, at Reuben’s, we strongly recommend a diet which has very less processed foods and is rich in in whole food to begin with. Weight loss meal plans generally include a lot of proteins, vegetables, fruits, and fibres. There is a limit on added sugar and also on the processed food.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eBefore picking up any meal plan, the following things must be noted:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003ehow much weight you want to lose\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eany particular health issues\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003etime available for preparing food and for shopping for it\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you are looking for \u003cstrong\u003eweight loss meal plans\u003c\/strong\u003e, our 6 days diet meal plans can be a good choice for you. This includes the following:\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBreakfast and Lunch meals are usually between 450-550 calories.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDinner meals are between 450-550 calories per meal with 40g protein per meal.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 data-mce-fragment=\"1\"\u003e\u003cb data-mce-fragment=\"1\"\u003eHow can Reuben’s weight loss diet meal prep for 6 days help you?\u003c\/b\u003e\u003c\/h2\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWeight loss and maintaining weight, in the long run, requires one to choose healthy food. If you follow the routine as per Reuben’s meal plan, you will surely see a good result and will notice the difference in yourself. You will get a customized healthy meal plan for a week with premeasured ingredients and the nutritional information for each meal.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNeedless to say, with a healthy diet, you must follow a healthy routine and some workout is also needed. Gradually, after a period of time, you would have improved health and a fitter body and this will become your lifestyle itself. A fit body is what everyone wants and loves to have.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eCheck out \u003ca href=\"https:\/\/www.reubensmeals.co.uk\/products\/6-days-weight-loss-dinner-meal-plan\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.reubensmeals.co.uk\/product\/6-days-weight-loss-dinner-meal-plan\/\"\u003e6 Days Weight Loss Dinner Meal Plans\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/www.reubensmeals.co.uk\/products\/5-days-weight-loss-lunch-dinner-meal-plan\" data-mce-fragment=\"1\" data-mce-href=\"https:\/\/www.reubensmeals.co.uk\/product\/5-days-weight-loss-lunch-dinner-meal-plan\/\"\u003e5 Days Diet Dinner and Lunch Meal Plans\u003c\/a\u003e\u003c\/p\u003e","brand":"Reuben's Meal Plans","offers":[{"title":"Default Title","offer_id":39551513198781,"sku":"6-days-breakfast-lunch-dinner-diet-meal-plan","price":117.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/4341\/9837\/files\/Untitleddesign_31.png?v=1702470713"},{"product_id":"5-days-high-protein-breakfast-lunch-dinner-diet-meal-plan","title":"5 Days High Protein Breakfast, Lunch \u0026 Dinner Weight Maintain \/ Gain Meal Plan","description":"\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:e60333d3-80c4-48d7-8580-52d86e29de16-1\" data-testid=\"conversation-turn-4\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"6a7d5a66-f75d-48ff-9db9-967888dfadc7\" data-turn-start-message=\"true\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"258\"\u003eFuel your goals with our \u003cstrong data-start=\"25\" data-end=\"93\"\u003e5 Day Breakfast, Lunch \u0026amp; Dinner Weight Maintain \/ Gain Meal Plan\u003c\/strong\u003e. Designed for those looking to maintain size, build lean muscle, or increase calorie intake with quality nutrition, this plan takes the stress out of eating well.\u003c\/p\u003e\n\u003cp data-start=\"260\" data-end=\"502\"\u003eEnjoy 5 days of chef-prepared breakfasts, lunches, and dinners, all balanced to support performance, recovery, and steady progress. Each meal is packed with protein, quality carbs, and great flavour to keep you energised throughout the day.\u003c\/p\u003e\n\u003cp data-start=\"504\" data-end=\"626\"\u003ePerfect for gym-goers, athletes, busy professionals, or anyone wanting convenient meals without compromising on results.\u003c\/p\u003e\n\u003cp data-start=\"628\" data-end=\"650\"\u003e\u003cstrong data-start=\"628\" data-end=\"648\"\u003eWhat’s Included:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"651\" data-end=\"781\"\u003e\n\u003cli data-section-id=\"zzbekx\" data-start=\"651\" data-end=\"667\"\u003e5 Breakfasts\u003c\/li\u003e\n\u003cli data-section-id=\"egkafr\" data-start=\"668\" data-end=\"681\"\u003e5 Lunches\u003c\/li\u003e\n\u003cli data-section-id=\"1nvgcd0\" data-start=\"682\" data-end=\"695\"\u003e5 Dinners\u003c\/li\u003e\n\u003cli data-section-id=\"xeq01y\" data-start=\"696\" data-end=\"718\"\u003eHigh-protein meals\u003c\/li\u003e\n\u003cli data-section-id=\"1mzqgmu\" data-start=\"719\" data-end=\"742\"\u003eReady to heat \u0026amp; eat\u003c\/li\u003e\n\u003cli data-section-id=\"4z8ilr\" data-start=\"743\" data-end=\"781\"\u003eFresh delivery direct to your door\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"783\" data-end=\"882\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eTake the guesswork out of nutrition and stay consistent with \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eReubens Meals\u003c\/span\u003e\u003c\/span\u003e.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e\n\u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003cdiv aria-hidden=\"true\" class=\"pointer-events-none -mt-px h-px translate-y-[calc(var(--scroll-root-safe-area-inset-bottom)-14*var(--spacing))]\"\u003e\u003cbr\u003e\u003c\/div\u003e","brand":"Reuben's Meal Plans","offers":[{"title":"Default Title","offer_id":39551569756349,"sku":"5-days-breakfast-lunch-dinner-diet-meal-plan","price":97.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/4341\/9837\/files\/Untitleddesign_30.png?v=1702470647"}],"url":"https:\/\/www.reubensmeals.co.uk\/collections\/high-protein-muscle-gain-meal-plans.oembed","provider":" Reuben's Meal Plans","version":"1.0","type":"link"}