Being lean is considered a healthy sign. However, it can be a concern if a person is underweight due to improper nutrition, pregnancy, or other health concerns. Therefore, in being underweight, one must immediately consult a doctor or a dietician for a proper evaluation. What Is Healthy Weight Gain For some, adding muscle or gaining […]
Polycystic Ovary Syndrome (PCOS) is a condition that is responsible for hormonal imbalances and other problems with metabolism. Around 1 out of every ten women suffers from this condition during the childbearing ages. Severe health conditions can arise due to PCOS, such as diabetes, depression, cardiovascular problems and many more. Several types of research show […]
Northern Ireland is famous for its incredible coastal scenery and beaches, not forgetting its fascinating cultural heritage and history. Its capital city Belfast is considered a top destination among students who want to explore Ireland, the UK, and mainland Europe. In addition to that, Belfast is said to have an incredible life quality score. It […]
Sticking to healthy meals is not always possible and you often cheat between the meals which ultimately zeroes you down to the same level where you started. But with the plethora of monthly meal plans available these days, it is easy to keep track of the nutrient intake and ensure that it stays on the […]
The advent of the coronavirus pandemic in 2020 made us all lock up in our homes for an indefinite period of time. With the risk of the pandemic still looming over, fitness-enthusiasts all around the world have adapted to the concept of exercising while working from home. Working out from home can be both challenging […]
It is the goal of every person to stay in shape and healthy at all times. To accomplish this, we are always searching for body transformation strategies that will work for us and our imperfections. Body transformations can be easy or challenging, but the good thing is that this depends on the methods and tricks […]
When you are hungry and, in a rush, and don’t have time to cook up a healthy meal, what are you supposed to do? Dropping by a fast food joint is not the best answer to the question as it will not do any good to you. It will contribute to your body weight, and […]
From a young age, we are made to believe that the food choices we make only enhance our appearance and physical wellbeing. But did you know that a nice and well-balanced diet can also boost mental health? Today, there are several diet meal plans that you can leverage to improve your mental health without so […]
Nutrition is a major component of wellbeing and development. Good nutrition is linked to improved wellbeing, strong immunity, more secure pregnancy and childbirth, the low danger of non-transmittable sicknesses (for example, diabetes and cardiovascular infection), and life span. Malnutrition can prompt lack of energy, digestion-related issues, allergies, weight gain, discouragement, and nervousness, just as a […]
The new year 2021 should begin with new goals. Out with the old, in with new. Now that we are in the new year, we have to set goals that will help us lose that extra weight during the festivities. So many of us indulged so much during Christmas and December holidays, the festive season […]
