Author Archives: octopistimuli

Healthy meal plans on a budget – Weekly/Monthly meal subscriptions

meal plans on budget

Sticking to healthy meals is not always possible and you often cheat between the meals which ultimately zeroes you down to the same level where you started. But with the plethora of monthly meal plans available these days, it is easy to keep track of the nutrient intake and ensure that it stays on the […]

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Best Workout Meal Plan When Working from Home

workout meal plans

The advent of the coronavirus pandemic in 2020 made us all lock up in our homes for an indefinite period of time. With the risk of the pandemic still looming over, fitness-enthusiasts all around the world have adapted to the concept of exercising while working from home. Working out from home can be both challenging […]

Improve Your Mental Health With Our Diet Food Plans

diet meal plans

From a young age, we are made to believe that the food choices we make only enhance our appearance and physical wellbeing. But did you know that a nice and well-balanced diet can also boost mental health? Today, there are several diet meal plans that you can leverage to improve your mental health without so […]

How to get perfect nutrition with meal plans

meal plans with nutrition

Nutrition is a major component of wellbeing and development. Good nutrition is linked to improved wellbeing, strong immunity, more secure pregnancy and childbirth, the low danger of non-transmittable sicknesses (for example, diabetes and cardiovascular infection), and life span. Malnutrition can prompt lack of energy, digestion-related issues, allergies, weight gain, discouragement, and nervousness, just as a […]

Eat Healthily: Wellness Meal Plans to Survive COVID 19

meal plans during covid-19

Eating healthy takes you a long way and gives you a healthy lifestyle, in turn giving you a strong immunity. Since the emergence of the COVID-19, there has been tension worldwide as people are panicking, trying to figure out if they are going to be the next victim of this pandemic. Since everyone is spending […]

Can meal plans support a healthy lifestyle?

About gourmet healthy meal plans

Do you eat healthy food but still your weight on the scale does not move down? Do you constantly feel exhausted and bloated? You are getting frustrated because you are not getting results even though you are doing all the right things. The main reason behind this unhealthy lifestyle where you do not get results […]